Видео с ютуба Bridge Pose With Chair

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Glute Bridge Pose - 10 Minute Chair Yoga eBook

41. Chair Bridge Pose

chair bridge

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Seated Bridge Pose (Setu Bandhasana)

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Avoid The #1 Glute Bridge Mistake (do this instead)

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Setu bandha sarvangasana (supported bridge pose) chair variation

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20. Chair Setu Bandhasana (The Bridge Pose), Excellent Relief for Back Pain